
Karate – “Breaking Limits”
Overview
The participants explore the challenge of breaking a wooden board with their fist. on three different levels: cognitive, emotional and on a body level. Is my fist strong enough? How is it to hit the board? Is it painful? The whole team is watching! What if I fail? Will they really support me? A personal experience is not replaceable by anything, especially if you master a big challenge.
On the meta-perspective level we ask them to let go an old unhealthy behaviours. We ask them to focus on a new healthy behaviour while breaking the wood with their fist.
Objectives: *Experience individuality and community
- Develop trust and transparency in teams
- Master personal challenges
- Experience team support
- Learning how to handle set backs
- Integrate new behaviours in your life
Description:
- Introduction in Karate-Techniques “Fist strike“ (with & without partner)
- Explain the exercise „Breaking limits“ safety and technique
- Run the exercise“
- Which old patterns do I want to break and leave behind me? Which potential do I want to release and develop?“
- Team-support: The team supports the participant during the exercise, a growing “We-Feeling” builds up in the room with every broken board.
- Feedback: Observations of the team members and individual experiences on “We Feeling and individual learnings
Number of participants
6-25 per session; for large groups we can plan sessions in parallel
Duration:
about 2-3 Std. (depending on the group size)
Languages:
German and English
Trainer: Anette B. Christl, MA Karate World-Champion
Follow Us