Personal Energy Management

Course overview
Increase your personal energy level to be able to cope with todays business demands.

Background
The challenges of our modern bussines world helped to increase the daily work strain. Many work within global matrix organisations, travel much, face more complex situations and additional projects. To master these tensions an efficient time management is just not sufficient any more. Personal Energy Management is required in addition to grant a high level of performance and effectiveness.

Intent

• Increase your personal energy
• Balance between work and family

Objectives

• Recognize the basic principles of personal energy
• Selfassesement of your personal energy balance
• Spot the energy holes and energy thieves within your work environment
• Use inner energy sources
• Balance within the important roles of your life and inner peace
• Develop a personal action plan

Target Group
Everybody who wants to increase their personal energy and achieve a better balance in life.

One week in advance the participant will start to write an energy diary.

Persons, experiencing an intensive personal crisis should delay their participation.

Methods/format

• Questionary and self-assesement
• Lectures and group discussions
• Relaxation excercises and mental journeys
• Breathing and energy excercises
• Yoga and healthy nutrition
• Fun

Number of participants
Max. 14

Duration
2,5 external days – a place close to nature is required

Trainer/Facilitator
Programm design by Peter Gündling.

Peter Gündling, Maschinenbauingenieur (FH)

Course Language: German or English

Matthias-Grünewald-Ring 69, 97422 Schweinfurt, Germany
Phone +49 9721 549 6121
Mobile +49 172 664 0637
Fax     +49 321 212 559 17
Email   peter.guendling@global-teambuilder.com